Quick Mini Quiche recipe is based on one of the first recipes I tried when I started the South Beach Diet many, many moons ago. It has all of the attributes that this blog is all about – simple, cheap, family friendly, fast and easy. While the veggie combo is the one I like the most, you can add any combination of vegetables to these – kale instead of spinach, broccoli or cauliflower, carrots, celery, and on and on.
One of the best parts of this recipe is that it freezes very well. Make a big batch, pop a single quiche in a square snack sized plastic bag, or two in a sandwich sized baggie and breakfast is portioned and ready go to for the work/school morning rush or as a last minute lunch option. Does well in the freezer for about two weeks. Tastes fantastic topped with a little salsa on top!
Quick Mini Quiche
Easy breakfast that has infinite variation and freezes well for busy mornings.
What’s better wafting through the kitchen than the smell of a savory chicken vegetable soup? Probably nothing. Which is why I love this recipe. This is based on Weight Watchers old school version of the Zero Point Soup. But we’re low carb-er’s, right? We don’t have to worry about point following. Plus, you are adding in some low-fat protein with the addition of the chicken that helps you feel full and satisfied.
There is one other bonus to this recipe. The soup freezes wonderfully! I might even argue that it tastes better after being nuked in the microwave. But you can judge for yourself! So make a huge batch – double the recipe – and separate into freezer safe containers and you’ll always have that last minute lunch or dinner ready as soon as it gets out of the microwave.
Chicken Vegetable Soup
A easy, savory soup that is low in carbs but very filling! Freezes like a breeze!
In soup pot, spray with non-stick cooking spray. Saute chicken and garlic until done through and garlic fragrent.
Add chicken stock and tomato sauce to pot and mix until combined. Add the rest of the spices and vegetables and bring to boil. Reduce to low heat and simmer for about 30 minutes or until vegetables are tender.
For South Beach/Atkins Phase 1 and Keto, omit the carrots.
It’s high in fiber and it’s quick when you use the microwave. Yes, even with steel-cut oats! Nuke it and in less than two minutes you have a warm, delicious breakfast. So you ask yourself — does oatmeal qualify as low-carb? If you’re on a strict Keto diet, then no. But you need some carbs, not just for the fiber but also the nutrition. So I came up with some delicious and easy recipes to brighten up you and your family’s mornings that are both gluten free and healthy!
Combine oats, milk and cocoa powder in microwaveable safe bowl. Microwave for 1 - 2 minutes until you achieve the oat consistency you want. Stir in the sweetener and enjoy!
Milk loves to bubble up in the microwave. Make sure that the bowl you microwave your breakfast in is nice and deep so that it doesn't bubble over. Either that or you can microwave for one minute, stir it and let it rest for a few moments, then continue to cook it until its the consistency you want.
I’ve fallen off a few times, but I’m getting back on! I’m not going to say that I’m going to be perfect on my journey from this point forward. I’m not. I think though that with some really good food and some really good support both you and I can accomplish our goals, get healthier and laugh all the way to the kitchen! I’ve compiled some really good low carb recipes, including today’s recipe – Easy Taco Soup, that will make their stomach growl!
So what is this blog about? Let me tell you a few key goals I have for the recipes you’ll find here:
Simple, Inexpensive Ingredients
Why is it that diet cookbooks insist on publishing ‘chef’ made recipes? If I wanted chef-made, I would order it off his menu, have him make it and enjoy a night off from making food! I need stuff that can be found at my local grocery store, that has at least of a small chance of something that my kids would actually eat. Not to mention not break the grocery budget. These low carb recipes’ ingredients are things that you probably already have in your pantry. How’s that for savings?
Honestly, I’ve tried the route of making lunches/dinners for me, then making a separate meal for my husband and kids. I don’t mind doing that every once in a while, especially if its something I really want to try. But on a nightly basis, it’s just not feasible. So I’ve put together some low carb recipes that won’t scream ‘diet food’ to your husband, and the kids won’t turn up their noses at it.
Fast and Easy
Whether you stay at home or work for a living, as mothers, we are all busy. And if you’re like me, when the kids came, the food’s labels came with the words ‘convenience’ or ‘microwavable’ a lot more. And our waistlines paid the price. Most of the recipes found here will be something that can be thrown together in about 30 minutes or less and won’t require a lot of technical cooking knowledge to achieve tastiness.
Easy Taco Soup
This low carb family favorite is a go-to if I know that I’ll be running late in the afternoon, or I need a big pot of something warm and tasty for a potluck. It’s also one of the easiest recipes out there because you dump most of your ingredients in your pot or crockpot and wait for the magic.
Easy Taco Soup
A fast, easy family favorite that also happens to be low carb!